Understanding the 4 types of irritable bowel …

Irritable bowel syndrome (IBS) is a gastrointestinal disorder affecting the function of the gut, including both the small and large intestines. It is one of a number of gastrointestinal disorders known as a functional bowel …

IBS Diet: What to Do and What to Avoid

IBS patients are at an increased risk of developing unhealthy eating patterns due to the frequent use of restrictive diets. Additionally, up to 90% of IBS patients will avoid certain foods to prevent or improve …

IBS Relief: 10 Tips That Anyone Can Do

1. Use Heat. Westend61 / Getty Images. Applying heat to your belly may be able to help ease abdominal pain. There are two soothing options here: a heating pad or a hot water bottle. Each of them offers a …

6 Natural Remedies for IBS

Constipation is a common symptom of irritable bowel syndrome, but experts advise against laxative overuse. Here are some diet and lifestyle tips to try... By Jordan M. Davidson February 4, 2024

The 8 Best Foods for IBS, Recommended by a Dietitian

What To Eat on an IBS Diet: 14 Menu and Snack Ideas

9 Ways to Help Tame Your IBS

Make exercise a part of your daily life: Daily exercise (even just walking for 30 minutes) can help prevent countless health problems. For a challenge try high …

The 10 Best Foods for IBS Symptoms

You can ease your IBS symptoms by eating a balanced diet that is low in FODMAPs and saturated fat. These include lean meats, eggs, fatty fish, leafy greens, …